North Wales

Sunrise Sunset

°C

Today

07/03/2021

°C

Tonight

07/03/2021

°C

Tomorrow

08/03/2021

°C

Saturday

09/03/2021

°C

Sunday

10/03/2021

°C

Monday

11/03/2021

°C

Tag: Fitness

DIET PANDEMIC: Two thirds are keen to focus on their diet following COVID-19

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

DIET PANDEMIC: Two thirds are keen to focus on their diet following COVID-19

FITNESS HEROES: Nominate your favourite trainer in the new Fit&Well Awards

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

FITNESS HEROES: Nominate your favourite trainer in the new Fit&Well Awards

LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?

<img class="max-thumbnail-height w-100 object-fit-cover" style="max-height: 257px" alt="LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?" src="https://production.cdn.uklocal.tv/wp-content/uploads/sites/7/2021/02/13144220/exercise.jpg" />

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?

SHOWME FIT: Just how did Gregg Wallace lose weight?

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

SHOWME FIT: Just how did Gregg Wallace lose weight?

MR MOTIVATOR: Feeling uninspired? Look no further!

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

MR MOTIVATOR: Feeling uninspired? Look no further!

LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?

<img class="max-thumbnail-height w-100 object-fit-cover" style="max-height: 257px" alt="LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?" src="https://production.cdn.uklocal.tv/wp-content/uploads/sites/7/2021/02/13144220/exercise.jpg" />

<img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Play video" data-src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" class="thumbnail-video-button position-absolute lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="thumbnail-video-button position-absolute" src="https://northwaleslocal.tv/wp-content/themes/understrap-child/dist/asset/img/play_button.png" alt="Play video">

LOCKDOWN FITNESS TRENDS: What’s been getting us moving at home?

Watch the channel on TV

8

Freeview

159

Virgin Media